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Recipe guide library.
Every weekly recipe guide I have made, organised by month. Start with whatever phase you are in today, and work the rest as your cycle comes around.
NEWEST GUIDE
Ovulation, July 2026
Seven dinners, the shopping list, the batch plan, seeds and teas.
July 2026
June 2026
Not sure which one to pick?
Count from the first day of your last period. Days one to five or so are menstrual, then follicular until you ovulate, ovulation is the few days around your surge, and everything after that is luteal until your next period starts.
A new guide, every week.
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