About · The Protocol
The Protocol.
What it is, the seven rules it runs on, and the rules that never change in the kitchen.
The Fertility Protocol is a natural, holistic fertility method built around cycle syncing: giving your body the nutrients it needs at each phase of your cycle, underpinned by core rules that never change, like high protein and low carbs to keep insulin and glucose steady. It runs across five pillars: phase-synced food, movement matched to your cycle, targeted supplements, traditional Chinese medicine rituals, and low-tox living throughout the home and the products you use. It includes daily fertility support for the partner too, because male factors play a role in up to half of all cases, so support both ways is important.
I built it for my own body, I follow it every week, and everything on this site is my own lived experience rather than medical advice.
Flip through the cards on the right to see the seven rules →
The Rules.
Tap a card to turn it over.
The rules that never change
The phases change what I eat. These do not. Tap any rule to see why it is in there.
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Where each rule lives
Every rule has a page behind it. Pick the one you want to go deeper on.