One book a week
Weekly recipe guides.
A full recipe book for the phase you are in, in your inbox every week.
Every week I build the food side of the protocol for the phase I am actually in, and send it out. Not a meal plan you have to translate: the whole week, done.
What is inside every guide
Seven dinners
Built for the phase, protein first, blood sugar balanced. Cooked once, plated two ways.
The shopping list
Exactly what the week uses, by category, in the amounts you actually need.
The batch plan
Chop once, cook once. What freezes, what does not, and what to make fresh on the day.
Seeds and teas
Which seeds this phase, which teas, and the daily rituals that go with them.
How I cook, in every guide
- Protein first, every meal, then fibre, healthy fat and low GI carbs
- No caffeine and no added sugar, ever
- Everything fresh, nothing from a can
- Bought loose and plastic free where it is possible
- Cooked once, plated two ways: smaller for me, bulked for him
- His daily fertility micronutrients built into the week
What this is, and what it isn’t
These are the guides I build for my own household, shaped around my PCOS and my husband’s results. They are not a prescription and not medical advice. Take what works, adjust what does not, and check anything medical with your own doctor.
A new guide, every week.
Start with the free menstrual guide and see whether the way I cook suits the way you live.